DRIED SEAWEED vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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DRIED SEAWEED wins in 6 out of 11 nutrient categories
DRIED SEAWEED: 6
vs
LARGE LIMA BEANS: 1
(4 ties)
Overview
| Nutrient | DRIED SEAWEED | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 333 cal | |
| Protein | 20 g | 20.8 g | |
| Carbs | 40 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED SEAWEED | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED SEAWEED | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 83 MG | |
| Iron, Fe | 26 MG | 7.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 9,800 MG | 21 MG |