DRIED SALTED JEPROX FISH vs CRAB MEAT

Nutrition comparison per 100 g serving

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CRAB MEAT wins in 4 out of 10 nutrient categories

DRIED SALTED JEPROX FISH: 1 vs CRAB MEAT: 4 (5 ties)

Overview

Nutrient	DRIED SALTED JEPROX FISH	CRAB MEAT	Winner
Calories	21 cal	80 cal
Protein	4.2 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRIED SALTED JEPROX FISH	CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED SALTED JEPROX FISH	CRAB MEAT
Calcium, Ca	42 MG	107 MG
Iron, Fe	1.5 MG	4.8 MG
Sodium, Na	354 MG	393 MG

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