DRIED ROMA TOMATOES vs STUFFED GRAPE LEAVES
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED GRAPE LEAVES wins in 5 out of 10 nutrient categories
DRIED ROMA TOMATOES: 4
vs
STUFFED GRAPE LEAVES: 5
(1 ties)
Overview
| Nutrient | DRIED ROMA TOMATOES | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 300 cal | 321 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 60 g | 53.6 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 20 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED ROMA TOMATOES | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | DRIED ROMA TOMATOES | STUFFED GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 100 MG | 339 MG |