STUFFED GRAPE LEAVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About STUFFED GRAPE LEAVES
STUFFED GRAPE LEAVES is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 53.6g of carbohydrates, and 5.4g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
GRAPE LEAVES STUFFED WITH RICE, ONIONS, SALT, PEPPER, MINT, CITRIC ACID, CANOLA OIL, SPICES, WATER
Dietary Information
STUFFED GRAPE LEAVES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in STUFFED GRAPE LEAVES include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, STUFFED GRAPE LEAVES gets 22% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare STUFFED GRAPE LEAVES
See how STUFFED GRAPE LEAVES compares to other foods in terms of nutrition:
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