DRIED PRUNES vs TUNISIAN PITTED DATES
Nutrition comparison per 100 g serving
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TUNISIAN PITTED DATES wins in 5 out of 11 nutrient categories
DRIED PRUNES: 2
vs
TUNISIAN PITTED DATES: 5
(4 ties)
Overview
| Nutrient | DRIED PRUNES | TUNISIAN PITTED DATES | Winner |
|---|---|---|---|
| Calories | 240 cal | 300 cal | |
| Protein | 2 g | 2.5 g | |
| Carbs | 64 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PRUNES | TUNISIAN PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED PRUNES | TUNISIAN PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |