DRIED PRUNES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

DRIED PRUNES: 4 vs APPLE SAUCE: 4 (3 ties)

Overview

Nutrient	DRIED PRUNES	APPLE SAUCE	Winner
Calories	240 cal	71 cal
Protein	2 g	0 g
Carbs	64 g	18.6 g
Fat	0 g	0 g	Tie
Fiber	6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED PRUNES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED PRUNES	APPLE SAUCE
Calcium, Ca	40 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	0 MG	66 MG
Sodium, Na	0 MG	9 MG

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