DRIED PREMIUM SHIITAKE MUSHROOMS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LARGE LIMA BEANS wins in 6 out of 13 nutrient categories
DRIED PREMIUM SHIITAKE MUSHROOMS: 0
vs
LARGE LIMA BEANS: 6
(7 ties)
Overview
| Nutrient | DRIED PREMIUM SHIITAKE MUSHROOMS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 80 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PREMIUM SHIITAKE MUSHROOMS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED PREMIUM SHIITAKE MUSHROOMS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 57 MG |