DRIED POMEGRANATE SEEDS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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DRIED POMEGRANATE SEEDS wins in 5 out of 11 nutrient categories
DRIED POMEGRANATE SEEDS: 5
vs
DRIED CRANBERRIES: 2
(4 ties)
Overview
| Nutrient | DRIED POMEGRANATE SEEDS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 85.7 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED POMEGRANATE SEEDS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED POMEGRANATE SEEDS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3 MG | 0.9 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |