DRIED PLUMS PITTED PRUNES vs ORIGINAL FRUIT SMILES
Nutrition comparison per 100 g serving
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DRIED PLUMS PITTED PRUNES wins in 7 out of 11 nutrient categories
DRIED PLUMS PITTED PRUNES: 7
vs
ORIGINAL FRUIT SMILES: 2
(2 ties)
Overview
| Nutrient | DRIED PLUMS PITTED PRUNES | ORIGINAL FRUIT SMILES | Winner |
|---|---|---|---|
| Calories | 225 cal | 346 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 52.5 g | 76.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PLUMS PITTED PRUNES | ORIGINAL FRUIT SMILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 230.8 MG |
Minerals
| Mineral | DRIED PLUMS PITTED PRUNES | ORIGINAL FRUIT SMILES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 735 MG | 0 MG | |
| Sodium, Na | 0 MG | 58 MG |