DRIED PLUMS PITTED PRUNES vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 4 out of 11 nutrient categories
DRIED PLUMS PITTED PRUNES: 2
vs
DRIED APRICOTS: 4
(5 ties)
Overview
| Nutrient | DRIED PLUMS PITTED PRUNES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 225 cal | 225 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 52.5 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PLUMS PITTED PRUNES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | DRIED PLUMS PITTED PRUNES | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 735 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |