DRIED PLUMS vs DRIED ELDERBERRIES
Nutrition comparison per 100 g serving
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DRIED PLUMS wins in 6 out of 10 nutrient categories
DRIED PLUMS: 6
vs
DRIED ELDERBERRIES: 2
(2 ties)
Overview
| Nutrient | DRIED PLUMS | DRIED ELDERBERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 65 g | 92.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 7.5 g | 35 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED PLUMS | DRIED ELDERBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |