DRIED PLUMS vs DRIED SLICED MANGOS

Nutrition comparison per 100 g serving

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DRIED PLUMS wins in 7 out of 11 nutrient categories

DRIED PLUMS: 7 vs DRIED SLICED MANGOS: 2 (2 ties)

Overview

Nutrient	DRIED PLUMS	DRIED SLICED MANGOS	Winner
Calories	250 cal	302 cal
Protein	2.5 g	2.3 g
Carbs	65 g	74.4 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED PLUMS	DRIED SLICED MANGOS	Winner
Vitamin C, total ascorbic acid	0 MG	55.8 MG

Mineral	DRIED PLUMS	DRIED SLICED MANGOS
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0.8 MG
Potassium, K	725 MG	0 MG
Sodium, Na	0 MG	198 MG

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