DRIED PITTED PRUNES vs APPLES DRIED FRUIT
Nutrition comparison per 100 g serving
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APPLES DRIED FRUIT wins in 6 out of 11 nutrient categories
DRIED PITTED PRUNES: 4
vs
APPLES DRIED FRUIT: 6
(1 ties)
Overview
| Nutrient | DRIED PITTED PRUNES | APPLES DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 92.9 g | 65 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PITTED PRUNES | APPLES DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | DRIED PITTED PRUNES | APPLES DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 540 MG | |
| Sodium, Na | 18 MG | 88 MG |