DRIED PITTED DATES vs APPLE SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

DRIED PITTED DATES: 4 vs APPLE SAUCE: 4 (2 ties)

Overview

Nutrient	DRIED PITTED DATES	APPLE SAUCE	Winner
Calories	300 cal	71 cal
Protein	2.5 g	0 g
Carbs	75 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED PITTED DATES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	53.1 MG

Mineral	DRIED PITTED DATES	APPLE SAUCE
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	0 MG	13 MG

Ad 728x90