DRIED PITTED DATES vs FRUIT AND VEGGIE BLENDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
DRIED PITTED DATES: 5
vs
FRUIT AND VEGGIE BLENDS: 5
(2 ties)
Overview
| Nutrient | DRIED PITTED DATES | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calories | 300 cal | 121 cal | |
| Protein | 2.5 g | 3.0 g | |
| Carbs | 75 g | 20.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 7.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PITTED DATES | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | DRIED PITTED DATES | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 27 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Potassium, K | 680 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |