DRIED PITTED APRICOTS vs SWEETENED DRIED CHERRIES
Nutrition comparison per 100 g serving
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DRIED PITTED APRICOTS wins in 5 out of 10 nutrient categories
DRIED PITTED APRICOTS: 5
vs
SWEETENED DRIED CHERRIES: 2
(3 ties)
Overview
| Nutrient | DRIED PITTED APRICOTS | SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PITTED APRICOTS | SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | DRIED PITTED APRICOTS | SWEETENED DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 11 MG | 54 MG |