DRIED PINEAPPLE TIDBITS vs DATES DICED WITH OAT FLOUR
Nutrition comparison per 100 g serving
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DATES DICED WITH OAT FLOUR wins in 5 out of 11 nutrient categories
DRIED PINEAPPLE TIDBITS: 4
vs
DATES DICED WITH OAT FLOUR: 5
(2 ties)
Overview
| Nutrient | DRIED PINEAPPLE TIDBITS | DATES DICED WITH OAT FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 281 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 92.9 g | 71.9 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PINEAPPLE TIDBITS | DATES DICED WITH OAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED PINEAPPLE TIDBITS | DATES DICED WITH OAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 286 MG | 0 MG |