DRIED PINEAPPLE TIDBITS vs NATURAL RAISINS
Nutrition comparison per 100 g serving
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NATURAL RAISINS wins in 4 out of 10 nutrient categories
DRIED PINEAPPLE TIDBITS: 3
vs
NATURAL RAISINS: 4
(3 ties)
Overview
| Nutrient | DRIED PINEAPPLE TIDBITS | NATURAL RAISINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 464 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 92.9 g | 50 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PINEAPPLE TIDBITS | NATURAL RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED PINEAPPLE TIDBITS | NATURAL RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 286 MG | 214 MG |