DRIED PINEAPPLE PIECES vs FREEZE DRIED PEAR

Nutrition comparison per 100 g serving

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FREEZE DRIED PEAR wins in 5 out of 12 nutrient categories

DRIED PINEAPPLE PIECES: 3 vs FREEZE DRIED PEAR: 5 (4 ties)

Overview

Nutrient	DRIED PINEAPPLE PIECES	FREEZE DRIED PEAR	Winner
Calories	375 cal	333 cal
Protein	0 g	0 g	Tie
Carbs	87.5 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	16.7 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED PINEAPPLE PIECES	FREEZE DRIED PEAR	Winner
Vitamin C, total ascorbic acid	0 MG	600 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DRIED PINEAPPLE PIECES	FREEZE DRIED PEAR
Calcium, Ca	50 MG	0 MG
Iron, Fe	1.8 MG	6 MG
Potassium, K	75 MG	0 MG
Sodium, Na	288 MG	0 MG

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