DRIED PINEAPPLE FRUIT vs DRIED GREEN MANGOES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED PINEAPPLE FRUIT wins in 3 out of 10 nutrient categories
DRIED PINEAPPLE FRUIT: 3
vs
DRIED GREEN MANGOES: 2
(5 ties)
Overview
| Nutrient | DRIED PINEAPPLE FRUIT | DRIED GREEN MANGOES | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 95 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PINEAPPLE FRUIT | DRIED GREEN MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | DRIED PINEAPPLE FRUIT | DRIED GREEN MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 288 MG | 25 MG |