DRIED PINEAPPLE vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 5 out of 11 nutrient categories
DRIED PINEAPPLE: 4
vs
UNSWEETENED APPLESAUCE: 5
(2 ties)
Overview
| Nutrient | DRIED PINEAPPLE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 45 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 60 g | 11.7 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 6.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PINEAPPLE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG |
Minerals
| Mineral | DRIED PINEAPPLE | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |