DRIED PINEAPPLE CHUNK vs FRUIT & NUTS SUPER BERRY MIX
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & NUTS SUPER BERRY MIX wins in 5 out of 10 nutrient categories
DRIED PINEAPPLE CHUNK: 2
vs
FRUIT & NUTS SUPER BERRY MIX: 5
(3 ties)
Overview
| Nutrient | DRIED PINEAPPLE CHUNK | FRUIT & NUTS SUPER BERRY MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 319 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 92.5 g | 80.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PINEAPPLE CHUNK | FRUIT & NUTS SUPER BERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED PINEAPPLE CHUNK | FRUIT & NUTS SUPER BERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Sodium, Na | 288 MG | 14 MG |