FRUIT & NUTS SUPER BERRY MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1 MG | 6% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About FRUIT & NUTS SUPER BERRY MIX
FRUIT & NUTS SUPER BERRY MIX is a calorie-dense food with 319 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 80.6g of carbohydrates, and 0g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISINS, DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE ADDED FOR COLOR RETENTION).
Dietary Information
FRUIT & NUTS SUPER BERRY MIX is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 319 calories per 100 grams, FRUIT & NUTS SUPER BERRY MIX gets 3% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FRUIT & NUTS SUPER BERRY MIX
See how FRUIT & NUTS SUPER BERRY MIX compares to other foods in terms of nutrition:
- FRUIT & NUTS SUPER BERRY MIX vs MATERNE, GOGO SQUEEZ, FRUIT & VEGGIES ON THE GO POUCHES, BOULDER BERRY, BOULDER BERRY
- FRUIT & NUTS SUPER BERRY MIX vs ULTRA CRANBERRIES
- FRUIT & NUTS SUPER BERRY MIX vs ICEY TUBE, WILD CHERRY
- FRUIT & NUTS SUPER BERRY MIX vs APPLESAUCE ON THE GO, APPLE
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