DRIED PHILIPPINE MANGOES vs SUN DATE
Nutrition comparison per 100 g serving
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SUN DATE wins in 5 out of 11 nutrient categories
DRIED PHILIPPINE MANGOES: 3
vs
SUN DATE: 5
(3 ties)
Overview
| Nutrient | DRIED PHILIPPINE MANGOES | SUN DATE | Winner |
|---|---|---|---|
| Calories | 325 cal | 300 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 80 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PHILIPPINE MANGOES | SUN DATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | DRIED PHILIPPINE MANGOES | SUN DATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 238 MG | 525 MG | |
| Sodium, Na | 150 MG | 25 MG |