DRIED PHILIPPINE MANGOES vs ORGANIC DRIED FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRIED PHILIPPINE MANGOES: 5
vs
ORGANIC DRIED FRUIT: 5
(1 ties)
Overview
| Nutrient | DRIED PHILIPPINE MANGOES | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 325 cal | 357 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 80 g | 60.7 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 2.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PHILIPPINE MANGOES | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 21.4 MG |
Minerals
| Mineral | DRIED PHILIPPINE MANGOES | ORGANIC DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 150 MG | 0 MG |