DRIED PHILIPPINE MANGO SLICES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 5 out of 11 nutrient categories
DRIED PHILIPPINE MANGO SLICES: 3
vs
APPLE SAUCE: 5
(3 ties)
Overview
| Nutrient | DRIED PHILIPPINE MANGO SLICES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 375 cal | 50 cal | |
| Protein | 2.5 g | 0.7 g | |
| Carbs | 92.5 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PHILIPPINE MANGO SLICES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 52.9 MG |
Minerals
| Mineral | DRIED PHILIPPINE MANGO SLICES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 125 MG | 0 MG |