DRIED PAPAYA vs FRUIT SALAD
Nutrition comparison per 100 g serving
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DRIED PAPAYA wins in 6 out of 10 nutrient categories
DRIED PAPAYA: 6
vs
FRUIT SALAD: 2
(2 ties)
Overview
| Nutrient | DRIED PAPAYA | FRUIT SALAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 300 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 62.5 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PAPAYA | FRUIT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 3 MG |
Minerals
| Mineral | DRIED PAPAYA | FRUIT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 20 MG | 138 MG |