DRIED OYSTER MUSHROOMS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
DRIED OYSTER MUSHROOMS: 3
vs
BROCCOLI FLORETS: 6
(2 ties)
Overview
| Nutrient | DRIED OYSTER MUSHROOMS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 300 cal | 247 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 80 g | 42.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED OYSTER MUSHROOMS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED OYSTER MUSHROOMS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 0 MG | 329 MG |