DRIED OYSTER MUSHROOMS vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 5 out of 10 nutrient categories
DRIED OYSTER MUSHROOMS: 4
vs
CHOPPED SPINACH: 5
(1 ties)
Overview
| Nutrient | DRIED OYSTER MUSHROOMS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 200 cal | 31 cal | |
| Protein | 20 g | 3.9 g | |
| Carbs | 60 g | 3.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 40 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED OYSTER MUSHROOMS | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 269 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 3,360 MG | 392 MG | |
| Sodium, Na | 0 MG | 154 MG |