DRIED OKRA vs BBQ FLAVORED POTATO CRISPS
Nutrition comparison per 100 g serving
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DRIED OKRA wins in 7 out of 11 nutrient categories
DRIED OKRA: 7
vs
BBQ FLAVORED POTATO CRISPS: 3
(1 ties)
Overview
| Nutrient | DRIED OKRA | BBQ FLAVORED POTATO CRISPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 73.3 g | 57.1 g | |
| Fat | 13.3 g | 32.1 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED OKRA | BBQ FLAVORED POTATO CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | DRIED OKRA | BBQ FLAVORED POTATO CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 150 MG | 482 MG |