DRIED MUSHROOMS vs RED LENTILS

Nutrition comparison per 100 g serving

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DRIED MUSHROOMS wins in 4 out of 10 nutrient categories

DRIED MUSHROOMS: 4 vs RED LENTILS: 2 (4 ties)

Overview

Nutrient	DRIED MUSHROOMS	RED LENTILS	Winner
Calories	357 cal	219 cal
Protein	28.6 g	25 g
Carbs	57.1 g	59.4 g
Fat	0 g	0 g	Tie
Fiber	28.6 g	28.1 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MUSHROOMS	RED LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED MUSHROOMS	RED LENTILS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	10.3 MG	8.4 MG
Sodium, Na	0 MG	16 MG

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