DRIED MIXED BERRIES vs FRUIT & VEGGIES BLENDED FRUIT SNACK
Nutrition comparison per 100 g serving
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DRIED MIXED BERRIES wins in 5 out of 11 nutrient categories
DRIED MIXED BERRIES: 5
vs
FRUIT & VEGGIES BLENDED FRUIT SNACK: 4
(2 ties)
Overview
| Nutrient | DRIED MIXED BERRIES | FRUIT & VEGGIES BLENDED FRUIT SNACK | Winner |
|---|---|---|---|
| Calories | 350 cal | 67 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 85 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MIXED BERRIES | FRUIT & VEGGIES BLENDED FRUIT SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 66.7 MG |
Minerals
| Mineral | DRIED MIXED BERRIES | FRUIT & VEGGIES BLENDED FRUIT SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 0 MG | 6 MG |