DRIED MISSION FIGS vs MEDJOOL FRESH DATES

Nutrition comparison per 100 g serving

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DRIED MISSION FIGS wins in 5 out of 12 nutrient categories

DRIED MISSION FIGS: 5 vs MEDJOOL FRESH DATES: 3 (4 ties)

Overview

Nutrient	DRIED MISSION FIGS	MEDJOOL FRESH DATES	Winner
Calories	220 cal	275 cal
Protein	2 g	2.5 g
Carbs	52 g	75 g
Fat	0 g	0 g	Tie
Fiber	10 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MISSION FIGS	MEDJOOL FRESH DATES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED MISSION FIGS	MEDJOOL FRESH DATES	Winner
Calcium, Ca	120 MG	75 MG
Iron, Fe	2.2 MG	1 MG
Magnesium, Mg	0 MG	50 MG
Potassium, K	0 MG	700 MG
Sodium, Na	0 MG	0 MG	Tie

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