DRIED MIRASOL PEPPER vs PASILLA DRIED CHILES
Nutrition comparison per 100 g serving
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PASILLA DRIED CHILES wins in 7 out of 11 nutrient categories
DRIED MIRASOL PEPPER: 3
vs
PASILLA DRIED CHILES: 7
(1 ties)
Overview
| Nutrient | DRIED MIRASOL PEPPER | PASILLA DRIED CHILES | Winner |
|---|---|---|---|
| Calories | 367 cal | 294 cal | |
| Protein | 10 g | 11.8 g | |
| Carbs | 66.7 g | 52.9 g | |
| Fat | 6.7 g | 8.8 g | |
| Fiber | 23.3 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MIRASOL PEPPER | PASILLA DRIED CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | DRIED MIRASOL PEPPER | PASILLA DRIED CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 59 MG | |
| Iron, Fe | 9.6 MG | 11.8 MG | |
| Potassium, K | 0 MG | 2,412 MG | |
| Sodium, Na | 0 MG | 29 MG |