DRIED MANGOES vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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COCONUT CHIPS wins in 5 out of 11 nutrient categories
DRIED MANGOES: 4
vs
COCONUT CHIPS: 5
(2 ties)
Overview
| Nutrient | DRIED MANGOES | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 350 cal | 667 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 85 g | 26.7 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGOES | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED MANGOES | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |