DRIED MANGOES vs DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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DRIED MANGOES wins in 6 out of 10 nutrient categories
DRIED MANGOES: 6
vs
DRIED BLUEBERRIES: 2
(2 ties)
Overview
| Nutrient | DRIED MANGOES | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 333 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 77.5 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED MANGOES | DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 275 MG | 183 MG | |
| Sodium, Na | 162 MG | 0 MG |