DRIED MANGOES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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DRIED MANGOES wins in 6 out of 11 nutrient categories

DRIED MANGOES: 6 vs APPLE SAUCE: 3 (2 ties)

Overview

Nutrient	DRIED MANGOES	APPLE SAUCE	Winner
Calories	333 cal	71 cal
Protein	2.4 g	0 g
Carbs	83.3 g	17.9 g
Fat	0 g	0 g	Tie
Fiber	4.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MANGOES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	35.7 MG	17.1 MG

Mineral	DRIED MANGOES	APPLE SAUCE
Calcium, Ca	48 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	0 MG	71 MG
Sodium, Na	155 MG	0 MG

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