DRIED MANGOES vs DRIED BERRY BLEND

Nutrition comparison per 100 g serving

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DRIED BERRY BLEND wins in 7 out of 11 nutrient categories

DRIED MANGOES: 2 vs DRIED BERRY BLEND: 7 (2 ties)

Overview

Nutrient	DRIED MANGOES	DRIED BERRY BLEND	Winner
Calories	381 cal	325 cal
Protein	2.4 g	2.5 g
Carbs	92.9 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MANGOES	DRIED BERRY BLEND	Winner
Vitamin C, total ascorbic acid	42.9 MG	0 MG

Mineral	DRIED MANGOES	DRIED BERRY BLEND
Calcium, Ca	0 MG	48 MG
Iron, Fe	0.9 MG	2.5 MG
Potassium, K	0 MG	352 MG
Sodium, Na	131 MG	0 MG

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