DRIED MANGO WITH PLUM SAUCE vs APPLESAUCE
Nutrition comparison per 100 g serving
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APPLESAUCE wins in 5 out of 11 nutrient categories
DRIED MANGO WITH PLUM SAUCE: 3
vs
APPLESAUCE: 5
(3 ties)
Overview
| Nutrient | DRIED MANGO WITH PLUM SAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 241 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 79.3 g | 18.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO WITH PLUM SAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 15.9 MG |
Minerals
| Mineral | DRIED MANGO WITH PLUM SAUCE | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 362 MG | 0 MG |