DRIED MANGO WITH PLUM SAUCE vs PREMIUM PHILIPPINE MANGO
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM PHILIPPINE MANGO wins in 10 out of 18 nutrient categories
DRIED MANGO WITH PLUM SAUCE: 5
vs
PREMIUM PHILIPPINE MANGO: 10
(3 ties)
Overview
| Nutrient | DRIED MANGO WITH PLUM SAUCE | PREMIUM PHILIPPINE MANGO | Winner |
|---|---|---|---|
| Calories | 241 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 79.3 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO WITH PLUM SAUCE | PREMIUM PHILIPPINE MANGO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 6.2 MG | 37.5 MG |
Minerals
| Mineral | DRIED MANGO WITH PLUM SAUCE | PREMIUM PHILIPPINE MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 20 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 362 MG | 150 MG |