DRIED MANGO STRIPS vs CARAMELIZED FIGS
Nutrition comparison per 100 g serving
Ad 468x60
CARAMELIZED FIGS wins in 5 out of 11 nutrient categories
DRIED MANGO STRIPS: 2
vs
CARAMELIZED FIGS: 5
(4 ties)
Overview
| Nutrient | DRIED MANGO STRIPS | CARAMELIZED FIGS | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 85 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO STRIPS | CARAMELIZED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED MANGO STRIPS | CARAMELIZED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 50 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 0 MG | 60 MG |