DRIED MANGO SLICES vs ORIGINAL APPLESAUCE

Nutrition comparison per 100 g serving

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DRIED MANGO SLICES wins in 5 out of 10 nutrient categories

DRIED MANGO SLICES: 5 vs ORIGINAL APPLESAUCE: 3 (2 ties)

Overview

Nutrient	DRIED MANGO SLICES	ORIGINAL APPLESAUCE	Winner
Calories	475 cal	71 cal
Protein	20 g	0 g
Carbs	87.5 g	18.3 g
Fat	22.5 g	0 g
Fiber	2.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MANGO SLICES	ORIGINAL APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED MANGO SLICES	ORIGINAL APPLESAUCE
Calcium, Ca	150 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	2,775 MG	8 MG

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