DRIED MANGO SLICES vs ORIGINAL APPLESAUCE

Nutrition comparison per 100 g serving

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DRIED MANGO SLICES wins in 5 out of 10 nutrient categories

DRIED MANGO SLICES: 5 vs ORIGINAL APPLESAUCE: 2 (3 ties)

Overview

Nutrient	DRIED MANGO SLICES	ORIGINAL APPLESAUCE	Winner
Calories	1,071 cal	71 cal
Protein	10.7 g	0 g
Carbs	250 g	18.3 g
Fat	0 g	0 g	Tie
Fiber	64.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MANGO SLICES	ORIGINAL APPLESAUCE	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	DRIED MANGO SLICES	ORIGINAL APPLESAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	54 MG	8 MG

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