DRIED MANGO SLICES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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DRIED MANGO SLICES wins in 5 out of 10 nutrient categories

DRIED MANGO SLICES: 5 vs APPLE SAUCE: 2 (3 ties)

Overview

Nutrient	DRIED MANGO SLICES	APPLE SAUCE	Winner
Calories	300 cal	0 cal
Protein	5 g	0 g
Carbs	70 g	0 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MANGO SLICES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	DRIED MANGO SLICES	Winner
Calcium, Ca	50 MG
Iron, Fe	0.9 MG
Sodium, Na	0 MG	Tie

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