DRIED MANGO SLICE vs CHILI-SPICED DRIED MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRIED MANGO SLICE: 4
vs
CHILI-SPICED DRIED MANGO: 4
(3 ties)
Overview
| Nutrient | DRIED MANGO SLICE | CHILI-SPICED DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 1,071 cal | 333 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 250 g | 83.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 64.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO SLICE | CHILI-SPICED DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | DRIED MANGO SLICE | CHILI-SPICED DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 767 MG |