DRIED MANGO SLICE vs APPLESAUCE

Nutrition comparison per 100 g serving

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DRIED MANGO SLICE wins in 3 out of 10 nutrient categories

DRIED MANGO SLICE: 3 vs APPLESAUCE: 2 (5 ties)

Overview

Nutrient	DRIED MANGO SLICE	APPLESAUCE	Winner
Calories	1,071 cal	40 cal
Protein	10.7 g	0 g
Carbs	250 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	64.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	DRIED MANGO SLICE	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRIED MANGO SLICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	54 MG

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