DRIED MANGO vs DRIED WHOLE ORGANIC GOJI BERRIES
Nutrition comparison per 100 g serving
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DRIED WHOLE ORGANIC GOJI BERRIES wins in 5 out of 11 nutrient categories
DRIED MANGO: 2
vs
DRIED WHOLE ORGANIC GOJI BERRIES: 5
(4 ties)
Overview
| Nutrient | DRIED MANGO | DRIED WHOLE ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 389 cal | |
| Protein | 2.5 g | 11.1 g | |
| Carbs | 85 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO | DRIED WHOLE ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED MANGO | DRIED WHOLE ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 85 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 875 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |