DRIED MANGO vs ASIAN EDAMAME SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
DRIED MANGO: 4
vs
ASIAN EDAMAME SALAD: 4
(2 ties)
Overview
| Nutrient | DRIED MANGO | ASIAN EDAMAME SALAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 56 cal | |
| Protein | 0 g | 1.9 g | |
| Carbs | 86.7 g | 9.4 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED MANGO | ASIAN EDAMAME SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 133 MG | 89 MG |