DRIED MANGO vs FREEZE-DRIED MANGO
Nutrition comparison per 100 g serving
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DRIED MANGO wins in 5 out of 12 nutrient categories
DRIED MANGO: 5
vs
FREEZE-DRIED MANGO: 3
(4 ties)
Overview
| Nutrient | DRIED MANGO | FREEZE-DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 300 cal | 350 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 76.7 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO | FREEZE-DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 200 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRIED MANGO | FREEZE-DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 60 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 467 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |