DRIED MANGO vs GOLDEN BERRIES
Nutrition comparison per 100 g serving
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GOLDEN BERRIES wins in 8 out of 11 nutrient categories
DRIED MANGO: 1
vs
GOLDEN BERRIES: 8
(2 ties)
Overview
| Nutrient | DRIED MANGO | GOLDEN BERRIES | Winner |
|---|---|---|---|
| Calories | 350 cal | 300 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 82.5 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED MANGO | GOLDEN BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.5 MG |
Minerals
| Mineral | DRIED MANGO | GOLDEN BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Potassium, K | 675 MG | 1,167 MG | |
| Sodium, Na | 0 MG | 17 MG |